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Intermediate
20 min Arms & Shoulders Strength
Originally aired
Rad Lopez
Strength
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More info
Grab your weights and join this upper body workout focused on strengthening your arms and shoulders.
Explicit
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Sech, Feid, Rauw Alejandro, Wisin & Yandel
Playlist
Ojos Que No Ven
Alexis & FidoQUE MAS DA
ELIZALDE, Dímelo MiloVELOCIDAD CRUCERO
Feid
Playlist
Ojos Que No Ven
Alexis & FidoQUE MAS DA
ELIZALDE, Dímelo MiloVELOCIDAD CRUCERO
FeidPUNTO G
Quevedo
Class plan
Warm Up
Upper Body
33 Movements
Body activity
Shoulders
32%
Tertiary muscle group
Triceps
32%
Tertiary muscle group
Biceps
21%
Secondary muscle group
Chest
10%
Primary muscle group
Core
5%
Primary muscle group