Intermediate
20 min Bodyweight Strength
Originally aired
Assal Arian
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.
Explicit
Equipment
- Workout Mat
Featuring music by
Diplo, Lizzo, Doja Cat, Joel Corry
Playlist
Big Energy
LattoOn My Mind
Diplo, SIDEPIECETu Pum Pum (Billon Remix) (feat. El Capitaan & Sekuence)
Karol G, Shaggy, El Capitaan, Sekuence, Billon, KAROL G
Playlist
Big Energy
LattoOn My Mind
Diplo, SIDEPIECETu Pum Pum (Billon Remix) (feat. El Capitaan & Sekuence)
Karol G, Shaggy, El Capitaan, Sekuence, Billon, KAROL GFree (Do What U Want) (LP Giobbi Club Edit)
Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
Class plan
Warm Up
Full Body
64 Movements
Body activity
Quads
17%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Core
11%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Calves
11%
Secondary muscle group
Other
33%