Join Assal Arian for the 20 min Bodyweight Strength class, designed for an intermediate level. This bodyweight strength & toning session requires no equipment and focuses on both upper and lower-body strength training. Expect to work your glutes, quads, and calves while moving to the rhythm of electronic music. The class is structured to give you a full-body workout. Get ready to meet us on the mat for this invigorating session.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Big Energy

On My Mind (Remixes)

On My Mind

Tu Pum Pum (Billon Remix) (feat. El Capitaan & Sekuence)

Free (Do What U Want) (feat. Jules Buckley)

Free (Do What U Want) (LP Giobbi Club Edit)

Special

The Sign

Sorry (James Hype Remix)

TAKE TIME

Heartbreak Anniversary

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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