Join Erik Jäger for the 20 min Bodyweight Strength class. This beginner-level session requires no equipment and focuses on bodyweight strength and toning. You'll engage your whole body with a mix of upper and lower-body strength exercises, targeting muscles such as the glutes, core, and hamstrings. Get ready for an efficient workout that covers a variety of movements. See you on the mat!

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Nicht genug

Dreifarbenhaus

Medusa

Sowieso (Radio Version)

Erde & Knochen (Deluxe Edition)

Oder nicht

Dickes B

Dickes B (feat. Black Kappa) [Single Version]

4:99 - Jubiläums-Edition

Mit freundlichen Grüßen

Glück

Neonlicht

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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