Join Erik Jäger for 20 min Bodyweight Strength, a beginner-level class that requires no equipment. This high-energy session will work your entire body with a mix of upper and lower-body strength training. As part of the bodyweight strength & toning category, you'll focus on muscles like glutes, low back, and obliques. Enjoy a pop music playlist to keep you motivated throughout the class. Get ready to meet Erik on the mat for an invigorating workout.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Houdini

Take me home

Boy's a Liar

Diamonds & Dancefloors

Million Dollar Baby

Takin' It Back

Made You Look

Only The Young (Featured in Miss Americana)

Barbie The Album

Choose Your Fighter

Good Ones

Without U

Satin

Know Your Worth

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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