Join Irène Kaymer for the 20 min Bodyweight Strength for Golfers class, designed to enhance full-body stability. This intermediate-level workout focuses on improving balance, coordination, and rotational strength through bodyweight exercises. The aim is to strengthen your entire body for optimal mobility, with special attention to your glutes, core, and hamstrings. Enjoy a session set to pop music that keeps you motivated throughout. Perfect for those looking to boost their overall strength and performance on the golf course.

20 min Bodyweight Strength for Golfers | Peloton Strength Classes

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Strength

Bodyweight

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Human

Everything I Thought It Was

My Favorite Drug

Waking Up

Tension (Deluxe)

One More Time

Nu King

Lifestyle (feat. Adam Levine)

In The City

Kaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)

20 min Bodyweight Strength for Golfers

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20 min Bodyweight Strength for Golfers

20 min Bodyweight Strength for Golfers

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