Join Matty Maggiacomo for the 20 min Bodyweight Strength class. This beginner-level session focuses on bodyweight strength and toning, making it perfect for those looking to engage in a full-body workout without any equipment. Expect a high-energy mix of upper- and lower-body strength training exercises targeting your glutes, hamstrings, and quads. Set to an upbeat pop soundtrack, this class will keep you motivated from start to finish. Meet us on the mat and get ready to move!

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Save Me, San Francisco

Hey, Soul Sister

The Best Of M People

Moving on Up

Ricky Martin

Livin' la Vida Loca

If You Could Read My Mind

I Will Always Love You: The Best Of Whitney Houston

Queen of the Night (Radio Edit)

Spiceworld

Spice Up Your Life

Bedtime Stories

Secret

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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