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Intermediate
20 min Chest & Back Strength
Originally aired
Ben Alldis
Strength
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More info
Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Kygo, Swedish House Mafia, Zara Larsson, Alesso
Playlist
Survivor
Jack BackWords (Alesso VIP Mix) (feat. Zara Larsson)
Alesso, Zara LarssonPjanoo (Radio Edit)
Eric Prydz
Playlist
Survivor
Jack BackWords (Alesso VIP Mix) (feat. Zara Larsson)
Alesso, Zara LarssonPjanoo (Radio Edit)
Eric PrydzYou Got The Love (Mark Knight Remix) / One
Florence + The Machine, Swedish House Mafia
Class plan
Warm Up
Upper Body
38 Movements
Body activity
Shoulders
25%
Tertiary muscle group
Chest
18%
Secondary muscle group
Mid Back
16%
Secondary muscle group
Traps
11%
Secondary muscle group
Lats
10%
Secondary muscle group
Other
20%