Strengthen chest, shoulders, and lats in this 20-minute Chest & Back Strength class led by Callie Gullickson, set to hip-hop/rap music, for intermediate level.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Callie Gullickson for 20 min Chest & Back Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning workout focuses on your chest and back, targeting muscles such as lats, shoulders, and chest. The class features hip-hop/rap music to keep you motivated and moving. Grab your weights and get ready to work on your upper body strength. This session is perfect for those looking to enhance their muscle tone and build strength in their chest and back.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Chest & Back Strength with 4-Minute AMRAP - Callie Gullickson

broken (Cash Cash Remix)

iSouljaBoyTellem

Turn My Swag On

And Then What

And Then What (Radio Edit) (feat. Mannie Fresh)

Greatest Hits

Cruise

Baby Don't Hurt Me

18 Months

I Need Your Love (feat. Ellie Goulding)

The Madman's Return

Rhythm Is A Dancer (Edit)

20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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