Join Jermaine Johnson for 20 min Chest & Back Strength, an intermediate-level class designed to strengthen your upper body. This class focuses on chest and back exercises, making it perfect for those looking to tone these muscle groups. The workout falls under the category of upper body strength & toning and will target your shoulders, chest, and mid back. You'll enjoy hip-hop/rap music throughout the session, keeping you motivated. Grab your weights and get ready for a focused upper-body workout.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Weights

Heavy Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

No.6 Collaborations Project

Take Me Back to London (feat. Stormzy)

Titanium & Mercury

Titanium

SUPER SLIMEY

4 da Gang

Check My Beats

The Lion King: The Gift

MY POWER

WET TENNIS

Larry Bird (feat. Tuck's Dad)

Barbie The Album

Speed Drive

Rema

Dumebi

20 min Chest & Back Strength

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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20 min Chest & Back Strength

20 min Chest & Back Strength

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