Build core, obliques, and hips in this 20-minute Core Strength & Toning class with Ben Alldis. Features electronic music and Forearm Side Plank, Roll Up, and Mountain Climber.

20 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Ben Alldis for 20 min Core Strength, an intermediate-level core strength & toning class. This session focuses on aligning and strengthening your abdominal muscles and lower back. You'll work on your core, obliques, and hips while enjoying electronic music. This class is designed to help you build a strong foundation. Get ready to strengthen your core with expert guidance from Ben.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Core Strength with Forearm Side Plank - Ben Alldis

Cola

Make Luv

Stayin' da Club

Stayin' da Club (Original Mix)

This Moment (Back To The Rave C&S Remix)

Marea (We've Lost Dancing) [feat. Fred again..] [Diplo Remix]

Younger

Younger (Kygo Remix)

20 min Core Strength

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20 min Core Strength

20 min Core Strength

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