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20 min Core Strength

Intermediate

20 min Core Strength

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for 20 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class focuses on working your core, obliques, and hips, providing a balanced workout. Set to electronic music, the session aims to keep you engaged and motivated throughout. Rad Lopez will guide you through each exercise, ensuring you get the most out of your time on the floor. Join us and enhance your core strength with this focused workout.

Explicit

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Avicii, Marshmello, ODESZA, RITA ORA

Playlist

  • Oracular Spectacular

    Electric Feel

    MGMT
  • AVĪCI (01)

    Lonely Together (feat. Rita Ora)

    Avicii, RITA ORA, Rita Ora
  • Forget You

    Forget You

    FAST BOY, Topic

Playlist

  • Oracular Spectacular

    Electric Feel

    MGMT
  • AVĪCI (01)

    Lonely Together (feat. Rita Ora)

    Avicii, RITA ORA, Rita Ora
  • Forget You

    Forget You

    FAST BOY, Topic
  • Hear Me Tonight

    Hear Me Tonight

    THRDL!FE, Alok

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    32 Movements

    17 min

Body activity

Body Activity

Core

30%
Tertiary muscle group

Obliques

20%
Secondary muscle group

Hips

9%
Primary muscle group

Low Back

9%
Primary muscle group

Hamstrings

8%
Primary muscle group

Other

24%