Join Assal Arian for 20 min Full Body Strength, a beginner-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning session targets key muscle groups including glutes, quads, and biceps. Set to the rhythm of pop music, this class will keep you engaged and motivated. With Assal's guidance, you'll move through various exercises that work your entire body. Don't miss out on this effective and enjoyable workout experience.

20 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Light Weights

Medium Weights

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

High Expectations

Don't Call Me Up

Barbie The Album

Dance The Night

Listen (Deluxe)

Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)

Standing on the Sun Remix (feat. Mr. Vegas)

Teenage Dream

Last Friday Night (T.G.I.F.)

1989 (Taylor's Version) (Deluxe)

Shake It Off (Taylor's Version)

Dangerous Woman

20 min Full Body Strength

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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20 min Full Body Strength

20 min Full Body Strength

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