Join Ben Alldis for the 20 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength & toning, targeting your glutes, quads, and core. You'll engage in various exercises set to electronic music, making your workout both effective and enjoyable. Ben will guide you through each movement, ensuring you get the most out of your 20 minutes. Don't miss this opportunity to enhance your strength and endurance with Ben's expert instruction.

20 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Medium Weights

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Survivor / Put Your Phone Down (Low)

Survivor

You Got Me

Put Em High (feat. Therese) (feat. Therese)

I Want Your Soul

Low (feat. Victor Perry)

The Rhythm of the Night

Get Down

Made In Lagos: Deluxe Edition

Essence (feat. Tems)

Upper Body

Lower Body

Core

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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