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Intermediate
20 min Full Body Strength for Golfers
Originally aired
Irène Kaymer
Strength
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This 20-minute full-body workout combines all the elements of the previous workouts to get you fit for your golf sessions.
Explicit
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Bruno Mars, Demi Lovato, OneRepublic, Blur
Playlist
Alright
Victoria MonétBoys And Girls
Pixie LottBillionaire (feat. Bruno Mars) (feat. Bruno Mars)
Travie McCoy, Bruno Mars
Playlist
Alright
Victoria MonétBoys And Girls
Pixie LottBillionaire (feat. Bruno Mars) (feat. Bruno Mars)
Travie McCoy, Bruno MarsBroke (feat. Thomas Rhett) (feat. Thomas Rhett)
Teddy Swims, Thomas Rhett
Class plan
Warm Up
2 MovementsFull Body
37 Movements
Body activity
Glutes
20%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
11%
Secondary muscle group
Traps
9%
Secondary muscle group
Hips
7%
Primary muscle group
Other
37%