Beginner
20 min Full Body Strength
Originally aired
Matty Maggiacomo
Strength
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Join Matty Maggiacomo for 20 min Full Body Strength, a beginner-level class that focuses on strengthening your muscles through a series of dynamic movements. This full-body strength & toning session targets key muscle groups including shoulders, core, and biceps. With a duration of 20 minutes, it's designed to efficiently work multiple areas of your body. Enjoy energizing pop music throughout the class to keep you motivated. Take this opportunity to build strength and tone your muscles under Matty's guidance.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Madonna, Kylie Minogue, Dolly Parton, Mark Knight
Playlist
Real Groove (Cheap Cuts Remix)
Kylie MinogueJolene (Destructo Remix)
Dolly Parton, DestructoYour Love (Radio Edit)
Mark Knight
Playlist
Real Groove (Cheap Cuts Remix)
Kylie MinogueJolene (Destructo Remix)
Dolly Parton, DestructoYour Love (Radio Edit)
Mark KnightDon't Cry for Me Argentina (Miami Mix Edit)
Madonna
Class plan
Warm Up
Full Body
32 Movements
Body activity
Shoulders
19%
Tertiary muscle group
Core
11%
Secondary muscle group
Obliques
9%
Secondary muscle group
Biceps
9%
Secondary muscle group
Chest
9%
Secondary muscle group
Other
43%