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20 min Full Body Strength

Beginner

20 min Full Body Strength

Originally aired

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for 20 min Full Body Strength, a beginner-level class that focuses on strengthening your muscles through a series of dynamic movements. This full-body strength & toning session targets key muscle groups including shoulders, core, and biceps. With a duration of 20 minutes, it's designed to efficiently work multiple areas of your body. Enjoy energizing pop music throughout the class to keep you motivated. Take this opportunity to build strength and tone your muscles under Matty's guidance.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Madonna, Kylie Minogue, Dolly Parton, Mark Knight

Playlist

  • Real Groove

    Real Groove (Cheap Cuts Remix)

    Kylie Minogue
  • Jolene (Destructo Remix)

    Jolene (Destructo Remix)

    Dolly Parton, Destructo
  • Your Love

    Your Love (Radio Edit)

    Mark Knight

Playlist

  • Real Groove

    Real Groove (Cheap Cuts Remix)

    Kylie Minogue
  • Jolene (Destructo Remix)

    Jolene (Destructo Remix)

    Dolly Parton, Destructo
  • Your Love

    Your Love (Radio Edit)

    Mark Knight
  • Don't Cry For Me Argentina

    Don't Cry for Me Argentina (Miami Mix Edit)

    Madonna

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    32 Movements

    17 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Core

11%
Secondary muscle group

Obliques

9%
Secondary muscle group

Biceps

9%
Secondary muscle group

Chest

9%
Secondary muscle group

Other

43%