Skip to main content
20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired

Rad Lopez

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, J Balvin, Future

Playlist

  • Colores

    Rojo

    J Balvin
  • Come Home The Kids Miss You

    Dua Lipa

    Jack Harlow
  • 56 Nights

    March Madness

    Future

Playlist

  • Colores

    Rojo

    J Balvin
  • Come Home The Kids Miss You

    Dua Lipa

    Jack Harlow
  • 56 Nights

    March Madness

    Future
  • Resistencia

    Cuando Te Toca

    Yandel, Young Miko

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    36 Movements

    17 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Quads

10%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

40%