Intermediate
20 min Full Body Strength
Originally aired
Rad Lopez
Strength
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More info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Drake, Nicki Minaj, J Balvin, Future
Playlist
Rojo
J BalvinDua Lipa
Jack HarlowMarch Madness
Future
Playlist
Rojo
J BalvinDua Lipa
Jack HarlowMarch Madness
FutureCuando Te Toca
Yandel, Young Miko
Class plan
Warm Up
Full Body
36 Movements
Body activity
Core
16%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Quads
10%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
40%