Skip to main content
20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired

Robin Arzón

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Lady Gaga, Major Lazer, DJ Snake, Pitbull

Playlist

  • Dance Nation 2023

    Free (Do What U Want)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • Disease

    Disease

    Lady Gaga
  • BREAD

    Woof

    Sofi Tukker, Kah-Lo

Playlist

  • Dance Nation 2023

    Free (Do What U Want)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • Disease

    Disease

    Lady Gaga
  • BREAD

    Woof

    Sofi Tukker, Kah-Lo
  • EDM & Big Room Anthems 2020, Vol. 1 (Presented by Spinnin' Records)

    AVA

    Garmiani

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • full_body

    Full Body

    14 Movements

    16 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Calves

10%
Secondary muscle group

Traps

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

46%