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Intermediate
20 min Full Body Strength
Originally aired
Robin Arzón
Strength
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More info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Lady Gaga, Major Lazer, DJ Snake, Pitbull
Playlist
Free (Do What U Want)
Pete Tong, Ultra Naté, LP Giobbi, Jules BuckleyDisease
Lady GagaWoof
Sofi Tukker, Kah-Lo
Playlist
Free (Do What U Want)
Pete Tong, Ultra Naté, LP Giobbi, Jules BuckleyDisease
Lady GagaWoof
Sofi Tukker, Kah-LoAVA
Garmiani
Class plan
Warm Up
4 MovementsFull Body
14 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Calves
10%
Secondary muscle group
Traps
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
46%