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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Andy Speer

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Elton John, The Black Eyed Peas, Beastie Boys, RUN DMC

Playlist

  • Wild And Peaceful

    Funky Stuff

    Kool & the Gang, Kool & The Gang
  • Keep It In The Family (Expanded Edition)

    Don't Push It Don't Force It

    Leon Haywood
  • Paul's Boutique (20th Anniversary Edition / Remastered)

    Shake Your Rump

    Beastie Boys

Playlist

  • Wild And Peaceful

    Funky Stuff

    Kool & the Gang, Kool & The Gang
  • Keep It In The Family (Expanded Edition)

    Don't Push It Don't Force It

    Leon Haywood
  • Paul's Boutique (20th Anniversary Edition / Remastered)

    Shake Your Rump

    Beastie Boys
  • Ultimate Coronation Party

    It's Like That

    RUN DMC, Jason Nevins

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    22 Movements

    17 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Hips

12%
Secondary muscle group

Calves

12%
Secondary muscle group

Other

12%