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Intermediate
20 min Glutes & Legs Strength
Originally aired
Ben Alldis
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Diplo, Foo Fighters, Miguel, OneRepublic
Playlist
Cinema (Radio Edit) (feat. Gary Go)
Benny Benassi, Gary GoThis Is What It Feels Like
Trevor Guthrie, Armin Van BuurenDon't Forget My Love (John Summit Remix)
Diplo, Miguel, John Summit
Playlist
Cinema (Radio Edit) (feat. Gary Go)
Benny Benassi, Gary GoThis Is What It Feels Like
Trevor Guthrie, Armin Van BuurenDon't Forget My Love (John Summit Remix)
Diplo, Miguel, John SummitIn My Mind (Live From Copenhagen) (feat. Georgi Kay)
Ivan Gough, Feenixpawl, Axwell, Georgi Kay
Class plan
Warm Up
Lower Body
35 Movements
Body activity
Glutes
22%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Hamstrings
16%
Secondary muscle group
Calves
13%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
19%