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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Irène Kaymer

Strength

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More info

Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Explicit

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Drake, Beyoncé, The Weeknd, Selena Gomez

Playlist

  • Alright, Still

    Smile

    Lily Allen
  • More Life

    Passionfruit

    Drake
  • Growing Pains

    Just Fine

    Mary J. Blige

Playlist

  • Alright, Still

    Smile

    Lily Allen
  • More Life

    Passionfruit

    Drake
  • Growing Pains

    Just Fine

    Mary J. Blige
  • 4

    Love On Top

    Beyoncé

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • lower_body

    Lower Body

    34 Movements

    18 min

Body activity

Body Activity

Glutes

28%
Tertiary muscle group

Hamstrings

17%
Secondary muscle group

Quads

16%
Secondary muscle group

Calves

13%
Secondary muscle group

Hips

13%
Secondary muscle group

Other

13%