Beginner
20 min Glutes & Legs Strength
Originally aired
Matty Maggiacomo
Strength
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Join Matty Maggiacomo for 20 min Glutes & Legs Strength, a beginner-friendly class designed to strengthen the largest muscles in your body. This lower body strength & toning workout targets your glutes, hamstrings, and quads. Matty will guide you through exercises that focus on building strength and stability in these key muscle groups. The class is structured to help you improve your lower body strength effectively. Get ready to engage and challenge your muscles with Matty's expert instructions.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Diplo, Miguel, Conor Maynard, Buzz Low
Playlist
Don't Forget My Love (Rules Remix)
Diplo, MiguelTalk (Bleu Clair Remix)
Louis The Child, Royal & the Serpent, Bleu ClairHate How Much I Love You (Joel Corry Remix)
Conor Maynard
Playlist
Don't Forget My Love (Rules Remix)
Diplo, MiguelTalk (Bleu Clair Remix)
Louis The Child, Royal & the Serpent, Bleu ClairHate How Much I Love You (Joel Corry Remix)
Conor MaynardRise Up (Club Mix)
Harry Romero, Inaya Day
Class plan
Warm Up
Lower Body
27 Movements
Body activity
Glutes
25%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Quads
14%
Secondary muscle group
Core
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
23%