Intermediate
20 min Glutes & Legs Strength
Originally aired
Robin Arzón
Strength
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Join Robin Arzón for the 20 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening the largest muscles in your body. The session targets your glutes, quads, and calves. Enjoy a hip-hop/rap playlist that keeps you motivated throughout. Get ready to challenge yourself and build strength with Robin's expert guidance.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Lil Wayne, Justin Bieber
Playlist
Circo Loco
Drake, 21 SavageJump Around
House Of PainWHOLE LOTTA MONEY (Remix)
BIA, Nicki Minaj
Playlist
Circo Loco
Drake, 21 SavageJump Around
House Of PainWHOLE LOTTA MONEY (Remix)
BIA, Nicki MinajPlayers (Tokischa Remix) (feat. Tokischa)
Coi Leray, Tokischa
Class plan
Warm Up
Lower Body
10 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
25%
Tertiary muscle group
Calves
20%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Low Back
3%
Primary muscle group
Other
8%