20 min Hip Hop Barre
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for 20 min Hip Hop Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre class focuses on engaging your glutes, quads, and calves. Set to the beats of hip-hop/rap, the class is designed to keep you moving and motivated. Hannah's expert guidance will help you feel strengthened and balanced throughout the session. Get ready to enjoy a dynamic workout experience with 20 min Hip Hop Barre.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Chair
Featuring music by
Nicki Minaj, Ludacris, Missy Elliott, Cardi B
Playlist
Gossip Folks (feat. Ludacris)
Missy Elliott, LudacrisRapper's Delight (7" Single Version)
The Sugarhill GangBodak Yellow
Cardi B
Playlist
Gossip Folks (feat. Ludacris)
Missy Elliott, LudacrisRapper's Delight (7" Single Version)
The Sugarhill GangBodak Yellow
Cardi BPush It
Salt-N-Pepa
Class plan
Warm Up
1 MovementUpper Body
1 MovementFull Body
13 Movements
Body activity
Quads
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Biceps
10%
Tertiary muscle group
Chest
9%
Tertiary muscle group
Other
46%