
Intermediate
20 min Holi Pilates
Originally aired
Aditi Shah
Strength
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Join Aditi Shah for the 20 min Holi Pilates class. This intermediate-level Pilates session is designed to celebrate Holi while you flow through a series of exercises. The class focuses on engaging your core, obliques, and hips. Enjoy a structured workout that will guide you through various Pilates movements. Celebrate the festival of colors with a unique fitness experience.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Badshah, Dua Lipa, Pritam, Sukriti Kakar
Playlist
Proper Patola
Badshah, Diljit Dosanjh, Aastha GillLevitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]
Dua Lipa, Prakriti Kakar, Sukriti KakarDance Basanti
Sachin-Jigar, Vishal Dadlani, Anushka Manchanda
Playlist
Proper Patola
Badshah, Diljit Dosanjh, Aastha GillLevitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]
Dua Lipa, Prakriti Kakar, Sukriti KakarDance Basanti
Sachin-Jigar, Vishal Dadlani, Anushka ManchandaRadha (Official Remix by DJ Shilpi Sharma) [From "Jab Harry Met Sejal"]
Shahid Mallya, Sunidhi Chauhan, DJ Shilpi Sharma, Pritam
Class plan
Warm Up
Core
41 Movements
Body activity
Core
26%
Tertiary muscle group
Obliques
17%
Secondary muscle group
Hips
15%
Secondary muscle group
Glutes
12%
Secondary muscle group
Quads
9%
Primary muscle group
Other
21%