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20 min Holiday Standing Core

Intermediate

20 min Holiday Standing Core

Originally aired

Rebecca Kennedy

Strength

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Goblet squat

Pause

Bicep Curl

Alternating knee lift

Tricep Kickback

More info

Join Rebecca Kennedy for the 20 min Holiday Standing Core class. This intermediate-level session focuses on core strength and toning, perfect for those looking to challenge themselves. Celebrate and sweat to festive holiday tunes that will put you in the holiday spirit. The workout targets your glutes, quads, and calves, ensuring a comprehensive core workout. Get ready to enjoy the season while staying active and strong.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Madonna, Kelly Clarkson, Mariah Carey, Jessie J

Playlist

  • Merry Christmas

    All I Want For Christmas Is You

    Mariah Carey
  • A Very Special Christmas

    Santa Baby

    Madonna
  • Christmas (Deluxe Special Edition)

    Jingle Bells (feat. The Puppini Sisters) (feat. The Puppini Sisters)

    Michael Bublé, The Puppini Sisters

Playlist

  • Merry Christmas

    All I Want For Christmas Is You

    Mariah Carey
  • A Very Special Christmas

    Santa Baby

    Madonna
  • Christmas (Deluxe Special Edition)

    Jingle Bells (feat. The Puppini Sisters) (feat. The Puppini Sisters)

    Michael Bublé, The Puppini Sisters
  • Jackson Five Christmas Album

    Santa Claus Is Coming To Town

    The Jackson 5, Jackson 5

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    58 Movements

    16 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Obliques

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

32%