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Intermediate
20 min Pilates
Originally aired
Anna Greenberg
Strength
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More info
This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Sia, Taylor Swift, Tierra Whack
Playlist
Good Luck, Babe!
Chappell Roanyes, and?
Ariana Grandei like the way you kiss me
Artemas
Playlist
Good Luck, Babe!
Chappell Roanyes, and?
Ariana Grandei like the way you kiss me
ArtemasOrdinary Love
Roosevelt
Class plan
Warm Up
1 MovementCore
23 Movements
Body activity
Core
19%
Tertiary muscle group
Hips
19%
Tertiary muscle group
Obliques
14%
Secondary muscle group
Glutes
11%
Secondary muscle group
Quads
11%
Secondary muscle group
Other
26%