Join Andy Speer for the 20 min Resistance Bands Core class. This class focuses on creating tension in your core using resistance bands to strengthen your lower back and abdominal muscles. As you work through the session, you'll engage your core, obliques, and glutes. The class features pop music to keep you motivated throughout. Don't miss this opportunity to enhance your core strength with expert guidance from Andy.

20 min Resistance Bands: Core | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Best of Talking Heads

Take Me to the River (2003 Remaster)

so80s (So Eighties) Volume 2 - Pres. By Blank & Jones

Kids In America (Blank & Jones so8os Remix)

Tragic Kingdom

Spiderwebs

Loose

Say It Right

True Blue (35th Anniversary Edition)

Where's the Party

Super Schmusehits Vol.2

Fallin' (Radio Edit)

Core

20 min Resistance Bands: Core

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20 min Resistance Bands: Core

20 min Resistance Bands: Core

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