
20 min Rock Barre
Originally aired
Hannah Corbin
Strength
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20 min Rock Barre is a barre class instructed by Hannah Corbin. This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds. The class focuses on working the glutes, hips, and core. Set to rock music, it aims to keep you energized throughout. Join Hannah and experience a balanced workout.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
U2, Daryl Hall & John Oates, ZZ Top, Boston
Playlist
Legs (2008 Remaster)
ZZ TopPeace of Mind
BostonCarry on Wayward Son
Kansas
Playlist
Legs (2008 Remaster)
ZZ TopPeace of Mind
BostonCarry on Wayward Son
KansasWhere The Streets Have No Name (Remastered)
U2
Class plan
Warm Up
1 MovementUpper Body
2 MovementsCore
7 MovementsLower Body
15 Movements
Body activity
Glutes
18%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Core
14%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Low Back
7%
Secondary muscle group
Other
32%