Join Logan Aldridge for the 20 min Standing Adaptive Bodyweight class. This beginner-level adaptive strength workout is designed to target your upper- and lower-body muscles. The class is tailored specifically for standing adaptive athletes, individuals who perform most tasks in a standing position. You'll work on muscles such as glutes, quads, and chest while enjoying electronic music. Fitness is for everyone, so come and experience this engaging session.

20 min Standing Adaptive: Bodyweight | Peloton Strength Classes

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Strength

Adaptive

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Rokstarr Hits Collection

Dynamite

Sorry For Party Rocking

Sexy And I Know It

Bones (feat. OneRepublic)

RIVA (Restart The Game) (Radio Edit)

RIVA (Restart the Game) (Radio Edit)

Level Up

Baila Conmigo (feat. Kelly Ruiz)

The Best of Nelly Furtado (Deluxe)

I'm Like A Bird

20 min Standing Adaptive: Bodyweight

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20 min Standing Adaptive: Bodyweight

20 min Standing Adaptive: Bodyweight

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