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20 min Strength for Runners

20 min Strength for Runners

Originally aired

Matt Wilpers

Strength

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Improve your running strength and stability in this workout off the Tread.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Drake, Ludacris, Sean Paul, Lil Jon

Playlist

  • Miami Heat (feat. DJ Irie) [Dwade Remix]

    Miami Heat (feat. DJ Irie) [Dwade Remix]

    Dyamond Doll, Trina, Ball Greezy, DJ Irie
  • Snap Yo Fingers - Single

    Snap Yo Fingers (feat. E-40 & Sean Paul of Youngbloodz)

    Young Bloodz, Sean Paul, E-40, Lil Jon, Sean Paul of Youngbloodz
  • Blue Slide Park

    Smile Back

    Mac Miller

Playlist

  • Miami Heat (feat. DJ Irie) [Dwade Remix]

    Miami Heat (feat. DJ Irie) [Dwade Remix]

    Dyamond Doll, Trina, Ball Greezy, DJ Irie
  • Snap Yo Fingers - Single

    Snap Yo Fingers (feat. E-40 & Sean Paul of Youngbloodz)

    Young Bloodz, Sean Paul, E-40, Lil Jon, Sean Paul of Youngbloodz
  • Blue Slide Park

    Smile Back

    Mac Miller
  • Scorpion

    Can't Take A Joke

    Drake

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    50 Movements

    16 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Low Back

10%
Secondary muscle group

Core

9%
Secondary muscle group

Other

35%