Intermediate
20 min Strength Roll Call: Full Body
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 20 min Strength Roll Call Full Body class. This intermediate-level session is part of your Weekly Roll Call strength regimen, focusing on a comprehensive full-body workout. You'll engage major muscle groups including shoulders, core, and glutes. The class features electronic music to keep you motivated. Incorporate this full-body strength and toning class into your weekly routine.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Calvin Harris, Ludacris, Lil Jon, Jax Jones
Playlist
You Used to Hold Me
Calvin HarrisOne Day (Vandaag) (Radio Edit)
BakermatEasy Love
Sigala
Playlist
You Used to Hold Me
Calvin HarrisOne Day (Vandaag) (Radio Edit)
BakermatEasy Love
SigalaOUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]
Joel Corry, Jax Jones, Charli XCX, Saweetie
Class plan
Warm Up
Full Body
41 Movements
Body activity
Shoulders
12%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Core
10%
Tertiary muscle group
Traps
10%
Tertiary muscle group
Obliques
8%
Secondary muscle group
Other
50%