Kick off your week with 20 min Strength Roll Call Full Body led by Rad Lopez. This intermediate class is designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. The full body strength & toning workout incorporates exercises for your core, glutes, and quads. Enjoy a session set to the beats of hip-hop/rap music. Make sure to incorporate at least one full-body class every week as part of your strength training.

20 min Strength Roll Call: Full Body | Peloton Strength Classes

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Strength

Full Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Pain Is Love

Always On Time (Album Version (Edited)) (feat. Ashanti)

8701

U Don't Have to Call

Wanted

Fresh Azimiz (feat. J-Kwon & Jermaine Dupri)

Get Up

Get Up (Explicit Version)

Trigga

Na Na

Let Me Hold You (feat. Omarion)

20 min Strength Roll Call: Full Body

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20 min Strength Roll Call: Full Body

20 min Strength Roll Call: Full Body

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