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20 min Strength Roll Call: Glutes & Legs

Intermediate

20 min Strength Roll Call: Glutes & Legs

Originally aired

Adrian Williams

Strength

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Tuesday is leg day! The largest muscles in your body deserve extra attention. This class can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, Lil Wayne, The Weeknd, Rick Ross

Playlist

  • If You're Reading This It's Too Late

    Energy

    Drake
  • Excuse My French

    We Go Where Ever We Want (feat. Ne-Yo & Raekwon)

    French Montana, Ne-Yo, Raekwon
  • Down for Life

    Betcha Can't Do It Like Me

    D4l, D4L

Playlist

  • If You're Reading This It's Too Late

    Energy

    Drake
  • Excuse My French

    We Go Where Ever We Want (feat. Ne-Yo & Raekwon)

    French Montana, Ne-Yo, Raekwon
  • Down for Life

    Betcha Can't Do It Like Me

    D4l, D4L
  • The Greatest Story Ever Told

    Shawty Say (Album Version (Edited)) (feat. Lil Wayne)

    David Banner, Lil Wayne

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    34 Movements

    17 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Calves

16%
Secondary muscle group

Low Back

5%
Primary muscle group

Other

12%