Join Callie Gullickson for 20 min Strength Roll Call Upper Body, an intermediate class designed to target your upper-body muscle groups. On Wednesdays, it's all about focusing on your shoulders, biceps, and lats with the help of dumbbells. This upper body strength & toning session is a great addition to any lower-body or cardio workout. It can also serve as day 3/5 of your Weekly Roll Call strength regimen. Enjoy working out to pop music as you build strength and tone your upper body.

20 min Strength Roll Call: Upper Body | Peloton Strength Classes

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Strength

Upper Body

Medium Weights

Heavy Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Sunroof (Remixes)

Sunroof (24kGoldn Remix)

Summer Songs: Tik Tok Hits

Beautiful Girls

Good Ones

Konvicted

Smack That (Clean) (feat. Eminem)

The Best Of Nelly Furtado (Spanish Version)

Promiscuous (feat. Timbaland)

This Is Not a Test!

Ragtime Interlude / I'm Really Hot

Riot!

That's What You Get

20 min Strength Roll Call: Upper Body

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20 min Strength Roll Call: Upper Body

20 min Strength Roll Call: Upper Body

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