Intermediate
20 min The Beatles: Get Back Upper Body
Originally aired
Andy Speer
Strength
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Join Andy Speer for 20 min The Beatles Get Back Upper Body, an intermediate-level upper body strength and toning class. Sweat with Andy to the soundtrack of one of the greatest rock and roll stories of all time, powered by the iconic sounds of The Beatles. This class focuses on strengthening your shoulders, chest, and triceps. Enjoy the rock music genre as you work through the session. Perfect for those looking to build upper body strength with great music.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
The Beatles
Playlist
Here Comes The Sun (Remastered 2009)
The BeatlesI Saw Her Standing There (Remastered 2009)
The BeatlesWith A Little Help From My Friends (Remastered 2009)
The Beatles
Playlist
Here Comes The Sun (Remastered 2009)
The BeatlesI Saw Her Standing There (Remastered 2009)
The BeatlesWith A Little Help From My Friends (Remastered 2009)
The BeatlesOb-La-Di, Ob-La-Da (Remastered 2009)
The Beatles
Class plan
Warm Up
Upper Body
19 Movements
Body activity
Shoulders
19%
Tertiary muscle group
Chest
16%
Tertiary muscle group
Triceps
13%
Secondary muscle group
Traps
8%
Secondary muscle group
Lats
8%
Secondary muscle group
Other
36%