Join Erik Jäger for the 20 min Upper Body Strength class designed to strengthen your arms, shoulders, chest, and back. This intermediate class focuses on upper body strength and toning, combining movements that work multiple muscle groups. You'll engage your shoulders, triceps, and chest while enjoying electronic music to keep you motivated. Erik will guide you through a series of exercises that offer a comprehensive upper-body workout. Perfect for those looking to build strength and tone their upper body.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Murder On The Dancefloor (PNAU Remix)

Renaissance (Remixes)

Warrior (Austin Millz Remix) (feat. SG Lewis)

The Cure & The Cause  (Idris Elba Remix)

The Cure & The Cause (Idris Elba Remix)

Ken The EP

I'm Just Ken (Purple Disco Machine Remix)

On A Roll (Remixes)

On A Roll (KDA Remix)

I'm Outta Love (Tommy Mc Remix)

Amanecer (Remixed)

To My Love (Tainy Remix)

20 min Upper Body Strength

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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20 min Upper Body Strength

20 min Upper Body Strength

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