Join Logan Aldridge for 20 min Upper Body Strength, an intermediate level class that focuses on strengthening your arms, shoulders, chest, and back. This upper body strength & toning session combines movements designed to target multiple muscle groups, offering a broader focus on upper-body strengthening. The class features alternative music to keep you motivated throughout the workout. Get ready to engage your shoulders, chest, and triceps as you follow Logan's expert guidance. Enhance your fitness routine with this comprehensive upper body workout.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Sorry Not Sorry (Rock Version) (feat. Slash)

So Much (For) Stardust

I Am My Own Muse

DAMN. COLLECTORS EDITION.

DNA.

Miracle Maker

Music To Be Murdered By

Godzilla (feat. Juice WRLD)

Shallow Bay: The Best Of Breaking Benjamin (Clean)

I Will Not Bow

The Kids Are Coming

Never Seen the Rain

20 min Upper Body Strength

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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20 min Upper Body Strength

20 min Upper Body Strength

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