Skip to main content
20 min Upper Body Strength

Beginner

20 min Upper Body Strength

Originally aired

Marcel Maurer

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

David Guetta, Kygo, Tiësto, Becky Hill

Playlist

  • WET TENNIS

    Summer In New York

    SOFI TUKKER
  • Only Honest On The Weekend (Deluxe)

    Last Time

    Becky Hill
  • Love Tonight (Robin Schulz Remix)

    Love Tonight (Robin Schulz Remix)

    Shouse, Robin Schulz

Playlist

  • WET TENNIS

    Summer In New York

    SOFI TUKKER
  • Only Honest On The Weekend (Deluxe)

    Last Time

    Becky Hill
  • Love Tonight (Robin Schulz Remix)

    Love Tonight (Robin Schulz Remix)

    Shouse, Robin Schulz
  • JOY (Head To The Sky)

    JOY (Head To The Sky)

    Joy Anonymous

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    36 Movements

    17 min

Body activity

Body Activity

Obliques

15%
Tertiary muscle group

Biceps

12%
Tertiary muscle group

Lats

11%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Traps

11%
Tertiary muscle group

Other

40%