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Beginner
20 min Upper Body Strength
Originally aired
Marcel Maurer
Strength
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More info
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
David Guetta, Kygo, Tiësto, Becky Hill
Playlist
Summer In New York
SOFI TUKKERLast Time
Becky HillLove Tonight (Robin Schulz Remix)
Shouse, Robin Schulz
Playlist
Summer In New York
SOFI TUKKERLast Time
Becky HillLove Tonight (Robin Schulz Remix)
Shouse, Robin SchulzJOY (Head To The Sky)
Joy Anonymous
Class plan
Warm Up
Upper Body
36 Movements
Body activity
Obliques
15%
Tertiary muscle group
Biceps
12%
Tertiary muscle group
Lats
11%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Traps
11%
Tertiary muscle group
Other
40%