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30 min Barre

30 min Barre

Originally aired

Hannah Corbin

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Robin Schulz, Avicii, Jessie Ware, Jasmine Thompson

Playlist

  • Free Yourself (Paul Woolford Remix)

    Free Yourself (Paul Woolford Remix)

    Jessie Ware
  • Prayer in C (5th Anniversary Rework)

    Prayer in C (Robin Schulz Radio Edit)

    Lilly Wood & The Prick, Robin Schulz
  • Defected Presents House Masters: Blaze

    Most Precious Love (feat. Barbara Tucker) [Blaze Presents UDA] [DF Future 3000 Mix]

    Blaze, UDA, Barbara Tucker, Uda

Playlist

  • Free Yourself (Paul Woolford Remix)

    Free Yourself (Paul Woolford Remix)

    Jessie Ware
  • Prayer in C (5th Anniversary Rework)

    Prayer in C (Robin Schulz Radio Edit)

    Lilly Wood & The Prick, Robin Schulz
  • Defected Presents House Masters: Blaze

    Most Precious Love (feat. Barbara Tucker) [Blaze Presents UDA] [DF Future 3000 Mix]

    Blaze, UDA, Barbara Tucker, Uda
  • Energique

    I'm Gonna Get You (Original Flavour Mix)

    Bizarre Inc.

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    2 Movements

    3 min

  • lower_body

    Lower Body

    29 Movements

    16 min

  • core

    Core

    9 Movements

    4 min

  • lower_body

    Lower Body

    7 Movements

    4 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Hips

13%
Secondary muscle group

Obliques

12%
Secondary muscle group

Hamstrings

12%
Secondary muscle group

Core

10%
Secondary muscle group

Other

34%