Skip to main content
30 min Core Strength

Intermediate

30 min Core Strength

Originally aired

Assal Arian

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join us on the mat for this core workout, designed to strengthen your abs and lower back.

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Marshmello, MK, Dom Dolla, Showtek

Playlist

  • Lost Dream

    Lost Dream

    Aiwaska, Starving Yet Full
  • Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla)

    Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla)

    MK, Dom Dolla
  • Armada Subjekt Miami Sessions Mixed by Harry Romero

    Pasilda ANOTR Remix

    Afro Medusa

Playlist

  • Lost Dream

    Lost Dream

    Aiwaska, Starving Yet Full
  • Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla)

    Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla)

    MK, Dom Dolla
  • Armada Subjekt Miami Sessions Mixed by Harry Romero

    Pasilda ANOTR Remix

    Afro Medusa
  • El Merengue (ESSEL Remix)

    El Merengue (ESSEL Remix)

    Marshmello, Manuel Turizo, ESSEL

Class plan

  • warmup

    Warm Up

    12 Movements

    5 min

  • core

    Core

    53 Movements

    25 min

Body activity

Body Activity

Core

20%
Tertiary muscle group

Obliques

20%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Shoulders

11%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

28%