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30 min Full Body Strength

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30 min Full Body Strength

Originally aired

Andy Speer

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Metallica, Disturbed, Slipknot, Pantera

Playlist

  • Eternal Blue

    Circle With Me

    Spiritbox
  • Cowboys from Hell

    Cowboys from Hell

    Pantera
  • Meantime

    Unsung

    Helmet

Playlist

  • Eternal Blue

    Circle With Me

    Spiritbox
  • Cowboys from Hell

    Cowboys from Hell

    Pantera
  • Meantime

    Unsung

    Helmet
  • All Hope Is Gone

    Psychosocial

    Slipknot

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    43 Movements

    27 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Chest

8%
Secondary muscle group

Hamstrings

7%
Secondary muscle group

Other

51%