
Intermediate
30 min Full Body Strength
Originally aired
Callie Gullickson
Strength
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30 min Full Body Strength is a full-body strength and toning class led by Callie Gullickson. This intermediate-level class is designed to strengthen your muscles through a series of dynamic movements. The class focuses on working your glutes, shoulders, and obliques. Enjoy an energizing workout set to pop music. Join Callie for a comprehensive strength session that targets multiple muscle groups.
Subtitles: EN
Equipment
- Light Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, David Guetta, Britney Spears, Madonna
Playlist
I Feel It Coming (feat. Daft Punk)
The Weeknd, Daft PunkCry Me a River
Justin TimberlakeDancin' In The Country
Tyler Hubbard
Playlist
I Feel It Coming (feat. Daft Punk)
The Weeknd, Daft PunkCry Me a River
Justin TimberlakeDancin' In The Country
Tyler HubbardLet Me Think About It (Radio Edit)
Fedde Le Grand, Ida Corr
Class plan
Warm Up
Full Body
41 Movements
Body activity
Glutes
12%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Obliques
10%
Tertiary muscle group
Traps
9%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Other
49%