Intermediate
30 min Full Body Strength
Originally aired
Jess Sims
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
French Montana, Lil' Kim, Mary J. Blige, Dr. Dre
Playlist
California Love (Original Version) (feat. Roger Troutman & Dr. Dre)
2Pac, Dr. Dre, Roger TroutmanTruth or Dare
TylaHigher (Album Version)
The Game
Playlist
California Love (Original Version) (feat. Roger Troutman & Dr. Dre)
2Pac, Dr. Dre, Roger TroutmanTruth or Dare
TylaHigher (Album Version)
The GameJust Fine
Mary J. Blige
Class plan
Warm Up
Full Body
57 Movements
Body activity
Core
13%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Hips
10%
Secondary muscle group
Glutes
10%
Secondary muscle group
Other
45%