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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Jess Sims

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

French Montana, Lil' Kim, Mary J. Blige, Dr. Dre

Playlist

  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Dr. Dre, Roger Troutman
  • TYLA

    Truth or Dare

    Tyla
  • The Documentary

    Higher (Album Version)

    The Game

Playlist

  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Dr. Dre, Roger Troutman
  • TYLA

    Truth or Dare

    Tyla
  • The Documentary

    Higher (Album Version)

    The Game
  • Growing Pains

    Just Fine

    Mary J. Blige

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    57 Movements

    26 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Hips

10%
Secondary muscle group

Glutes

10%
Secondary muscle group

Other

45%