
Intermediate
30 min Full Body Strength
Originally aired
Katie Wang
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ludacris, Janet Jackson, Missy Elliott, Katy Perry
Playlist

All Nite (Don't Stop)
Janet Jackson
WOMAN'S WORLD
Katy Perry
Let It Go (Marco Clubjoint Remix) (feat. Missy Elliott & Lil' Kim)
Keyshia Cole, Missy Elliott, Lil' Kim
Playlist

All Nite (Don't Stop)
Janet Jackson
WOMAN'S WORLD
Katy Perry
Let It Go (Marco Clubjoint Remix) (feat. Missy Elliott & Lil' Kim)
Keyshia Cole, Missy Elliott, Lil' Kim
Cinderella Man
Eminem
Class plan

Warm Up
6 Movements
Full Body
56 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Hips
9%
Secondary muscle group
Core
8%
Secondary muscle group
Other
47%





