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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Logan Aldridge

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Lil' Wayne, Fred again.., Nicki Minaj, Dua Lipa

Playlist

  • Quest For Fire

    Rumble

    Skrillex, Fred again.., Flowdan
  • ATLAS

    Unstoppable

    The Score
  • Club Future Nostalgia (DJ Mix)

    Hallucinate (Mr Fingers deep stripped mix) [Mixed]

    Dua Lipa, The Blessed Madonna

Playlist

  • Quest For Fire

    Rumble

    Skrillex, Fred again.., Flowdan
  • ATLAS

    Unstoppable

    The Score
  • Club Future Nostalgia (DJ Mix)

    Hallucinate (Mr Fingers deep stripped mix) [Mixed]

    Dua Lipa, The Blessed Madonna
  • GLORY

    TAKE OFF

    Romell, Trevis Romell

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    42 Movements

    25 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Traps

12%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

41%