Intermediate
30 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 30 min Glutes & Legs Strength, an intermediate-level class designed to strengthen the largest muscles in your body. This lower body strength & toning session targets your glutes, hamstrings, and quads. Enjoy working out to pop music as you complete each segment of the class. Callie will guide you through exercises that focus on building strength in your lower body. Get ready to challenge yourself with this focused and effective workout.
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
David Guetta, Justin Bieber, Sia, Major Lazer
Playlist
I'm Gonna Getcha Good! (Red Single Edit)
Shania TwainCold Water (feat. Justin Bieber & MØ)
Major Lazer, Justin Bieber, MØJesse Hold On
B*Witched
Playlist
I'm Gonna Getcha Good! (Red Single Edit)
Shania TwainCold Water (feat. Justin Bieber & MØ)
Major Lazer, Justin Bieber, MØJesse Hold On
B*WitchedKeeping Your Head Up (Don Diablo Remix) [Radio Edit]
Birdy
Class plan
Warm Up
Lower Body
35 Movements
Body activity
Glutes
24%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Secondary muscle group
Hips
7%
Primary muscle group
Other
21%