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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 30 min Glutes & Legs Strength, an intermediate-level class designed to strengthen the largest muscles in your body. This lower body strength & toning session targets your glutes, hamstrings, and quads. Enjoy working out to pop music as you complete each segment of the class. Callie will guide you through exercises that focus on building strength in your lower body. Get ready to challenge yourself with this focused and effective workout.

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

David Guetta, Justin Bieber, Sia, Major Lazer

Playlist

  • Greatest Hits

    I'm Gonna Getcha Good! (Red Single Edit)

    Shania Twain
  • Cold Water (feat. Justin Bieber & MØ)

    Cold Water (feat. Justin Bieber & MØ)

    Major Lazer, Justin Bieber, MØ
  • Awake and Breathe

    Jesse Hold On

    B*Witched

Playlist

  • Greatest Hits

    I'm Gonna Getcha Good! (Red Single Edit)

    Shania Twain
  • Cold Water (feat. Justin Bieber & MØ)

    Cold Water (feat. Justin Bieber & MØ)

    Major Lazer, Justin Bieber, MØ
  • Awake and Breathe

    Jesse Hold On

    B*Witched
  • Keeping Your Head Up (Don Diablo Remix) [Radio Edit]

    Keeping Your Head Up (Don Diablo Remix) [Radio Edit]

    Birdy

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    35 Movements

    26 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hips

7%
Primary muscle group

Other

21%