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Intermediate
30 min Glutes & Legs Strength
Originally aired
Logan Aldridge
Strength
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Join Instructor Logan Aldridge for a 30-minute Intermediate Glutes Legs class which focuses on improving the strength and tone of your Glutes, Quads, Hamstrings, and Calves. Get ready to feel the burn as we cycle through circuits all set to heart-pounding Electronic music. By the end of Logan's all-white, angelically tough session, you'll have effectively woken up your lower body for epic results.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Lil Wayne, Miley Cyrus, Travis Scott, Fatboy Slim
Playlist
Weapon Of Choice
Fatboy SlimMIDDLE CHILD
J. ColeFirestarter
The Prodigy
Playlist
Weapon Of Choice
Fatboy SlimMIDDLE CHILD
J. ColeFirestarter
The ProdigyZEZE (feat. Travis Scott & Offset)
Kodak Black, Offset, Travi$ Scott, Travis Scott
Class plan
Warm Up
Lower Body
54 Movements
Body activity
Glutes
28%
Tertiary muscle group
Quads
18%
Secondary muscle group
Hamstrings
17%
Secondary muscle group
Calves
12%
Secondary muscle group
Hips
10%
Primary muscle group
Other
15%