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30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

Originally aired

Marcel Maurer

Strength

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Join us for 30 min Glutes & Legs Strength with Marcel Maurer. This advanced class focuses on lower body strength & toning. You'll work on your glutes, quads, and calves to tone and strengthen these muscles. Enjoy the electronic music genre as you power through the workout. Perfect for those looking to challenge their lower body strength.

Explicit

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

David Guetta, Calvin Harris, Dua Lipa, Swedish House Mafia

Playlist

  • It Is What It Is (feat. Elise LeGrow) (feat. Elise LeGrow)

    It Is What It Is (feat. Elise LeGrow) (feat. Elise LeGrow)

    Vintage Culture, Elise LeGrow
  • Feel Ma Boogie

    Feel Ma Boogie

    Illyus & Barrientos, Danny Howard
  • Stop This Flame (Celeste x MK)

    Stop This Flame (Celeste x MK)

    Celeste, MK

Playlist

  • It Is What It Is (feat. Elise LeGrow) (feat. Elise LeGrow)

    It Is What It Is (feat. Elise LeGrow) (feat. Elise LeGrow)

    Vintage Culture, Elise LeGrow
  • Feel Ma Boogie

    Feel Ma Boogie

    Illyus & Barrientos, Danny Howard
  • Stop This Flame (Celeste x MK)

    Stop This Flame (Celeste x MK)

    Celeste, MK
  • What A Feeling (Part 1) (feat. Kelly Rowland)

    What a Feeling (Radio Edit) (feat. Kelly Rowland)

    Alex Gaudino, Kelly Rowland

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    62 Movements

    26 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Calves

17%
Secondary muscle group

Hamstrings

15%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

13%