Intermediate
30 min Glutes & Legs Strength
Originally aired
Selena Samuela
Strength
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Join Selena Samuela for 30 min Glutes & Legs Strength. This intermediate class focuses on strengthening the largest muscles in your body with a glutes and legs workout. As a lower body strength & toning session, you'll target your glutes, quads, and hamstrings. Enjoy the beats of electronic music as you push through each segment. This class is designed to help you build strength and tone your lower body.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Taylor Swift, Marshmello, David Guetta, Farruko
Playlist
Anti-Hero (feat. Bleachers)
Taylor Swift, BleachersWhite Rabbit (Simon Mills Remix)
Darius SyrossianEsta Vida
Marshmello, Farruko
Playlist
Anti-Hero (feat. Bleachers)
Taylor Swift, BleachersWhite Rabbit (Simon Mills Remix)
Darius SyrossianEsta Vida
Marshmello, FarrukoFamily Affair (Dance For Me)
David Guetta
Class plan
Warm Up
1 MovementLower Body
63 Movements
Body activity
Glutes
28%
Tertiary muscle group
Quads
24%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
10%
Primary muscle group
Hips
8%
Primary muscle group
Other
12%