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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Selena Samuela

Strength

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Join Selena Samuela for 30 min Glutes & Legs Strength. This intermediate class focuses on strengthening the largest muscles in your body with a glutes and legs workout. As a lower body strength & toning session, you'll target your glutes, quads, and hamstrings. Enjoy the beats of electronic music as you push through each segment. This class is designed to help you build strength and tone your lower body.

Explicit

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Taylor Swift, Marshmello, David Guetta, Farruko

Playlist

  • Anti-Hero (feat. Bleachers)

    Anti-Hero (feat. Bleachers)

    Taylor Swift, Bleachers
  • White Rabbit

    White Rabbit (Simon Mills Remix)

    Darius Syrossian
  • Sugar Papi

    Esta Vida

    Marshmello, Farruko

Playlist

  • Anti-Hero (feat. Bleachers)

    Anti-Hero (feat. Bleachers)

    Taylor Swift, Bleachers
  • White Rabbit

    White Rabbit (Simon Mills Remix)

    Darius Syrossian
  • Sugar Papi

    Esta Vida

    Marshmello, Farruko
  • Family Affair (Dance For Me)

    Family Affair (Dance For Me)

    David Guetta

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • lower_body

    Lower Body

    63 Movements

    26 min

Body activity

Body Activity

Glutes

28%
Tertiary muscle group

Quads

24%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Calves

10%
Primary muscle group

Hips

8%
Primary muscle group

Other

12%