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30 min Kettlebell Strength

Intermediate

30 min Kettlebell Strength

Originally aired

Andy Speer

Strength

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Learn moves you might see in our strength training exercises. More content and full classes available on the App.

Goblet squat

Bicep Curl

Alternating knee lift

Tricep Kickback

More info

Grab your kettlebells and get ready to lift heavy. Controlled strength moves are combined with ballistic transitions to build muscle and increase strength.

Subtitles: DE, EN, ES

Equipment

  • Heavy Kettlebell
  • Medium Kettlebell
  • Workout Mat
  • Light Kettlebell

Featuring music by

Drake, Ludacris, Rick Ross, Thirty Seconds To Mars

Playlist

  • TikTok Summer Party / Viral Hits

    It's Tricky

    RUN DMC
  • This Is War (Deluxe)

    Kings And Queens

    Thirty Seconds To Mars
  • Third Eye Blind

    Semi-Charmed Life

    Third Eye Blind

Playlist

  • TikTok Summer Party / Viral Hits

    It's Tricky

    RUN DMC
  • This Is War (Deluxe)

    Kings And Queens

    Thirty Seconds To Mars
  • Third Eye Blind

    Semi-Charmed Life

    Third Eye Blind
  • More Life

    Passionfruit

    Drake

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    43 Movements

    26 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

47%