
Intermediate
30 min Kettlebell Strength
Originally aired
Andy Speer
Strength
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Goblet squat
Bicep Curl
Alternating knee lift
Tricep Kickback
More info
Grab your kettlebells and get ready to lift heavy. Controlled strength moves are combined with ballistic transitions to build muscle and increase strength.
Subtitles: DE, EN, ES
Equipment
- Heavy Kettlebell
- Medium Kettlebell
- Workout Mat
- Light Kettlebell
Featuring music by
Drake, Ludacris, Rick Ross, Thirty Seconds To Mars
Playlist
It's Tricky
RUN DMCKings And Queens
Thirty Seconds To MarsSemi-Charmed Life
Third Eye Blind
Playlist
It's Tricky
RUN DMCKings And Queens
Thirty Seconds To MarsSemi-Charmed Life
Third Eye BlindPassionfruit
Drake
Class plan
Warm Up
1 MovementFull Body
43 Movements
Body activity
Core
14%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
47%